{"id":431,"date":"2023-03-12T17:55:05","date_gmt":"2023-03-12T16:55:05","guid":{"rendered":"https:\/\/planetehosting.com\/?p=431"},"modified":"2023-03-12T18:37:48","modified_gmt":"2023-03-12T17:37:48","slug":"saison-2021-2022","status":"publish","type":"post","link":"https:\/\/planetehosting.com\/?p=431","title":{"rendered":"Saison 2021 \/ 2022"},"content":{"rendered":"\n<p>Me voici de retour depuis fort longtemps , et je vais plut\u00f4t vous faire un retour sur les 2 derni\u00e8res ann\u00e9es en mode synth\u00e8se plut\u00f4t que de vous faire un retour sur chacune des courses. A vrai dire, rien de bien nouveau, j&rsquo;ai gard\u00e9 mes habitudes sur les courses que j&rsquo;avais l&rsquo;habitude de faire avec en mode reprise: le confinement a quand m\u00eame fait des d\u00e9g\u00e2ts et soit des courses n&rsquo;\u00e9taient plus organis\u00e9es, soit c&rsquo;\u00e9tait tout simplement un manque de motivation. <\/p>\n\n\n\n<p>Malgr\u00e9 tout, j&rsquo;ai quand r\u00e9alis\u00e9 5 courses sur 2021 et 6 sur 2022 avec la LUT by Night et la mythique SaintExpress. <\/p>\n\n\n\n<h1 class=\"has-text-align-center wp-block-heading\"><strong>2021<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Maxi BVT \/ 28 Km \/ 4h36&rsquo;31 \/ 101 sur 189<\/h2>\n\n\n\n<p>Mon compagnon de gal\u00e8re cette ann\u00e9e: Jean . Surtout que le temps \u00e9tait caniculaire et je me souviens avoir vraiment souffert de la chaleur et du manque d&rsquo;eau&#8230; <\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"540\" style=\"aspect-ratio: 960 \/ 540;\" width=\"960\" controls src=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/28km_Maxi_BVT_2021.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20210619_095906-1024x768.jpg\" alt=\"\" class=\"wp-image-446\" width=\"469\" height=\"352\" srcset=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20210619_095906-1024x768.jpg 1024w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20210619_095906-300x225.jpg 300w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20210619_095906-768x576.jpg 768w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20210619_095906-1536x1152.jpg 1536w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20210619_095906-2048x1536.jpg 2048w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20210619_095906-678x509.jpg 678w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20210619_095906-326x245.jpg 326w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20210619_095906-80x60.jpg 80w\" sizes=\"auto, (max-width: 469px) 100vw, 469px\" \/><\/figure>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20210619_141108-1024x768.jpg\" alt=\"\" class=\"wp-image-447\" width=\"508\" height=\"381\" srcset=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20210619_141108-1024x768.jpg 1024w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20210619_141108-300x225.jpg 300w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20210619_141108-768x576.jpg 768w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20210619_141108-1536x1152.jpg 1536w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20210619_141108-2048x1536.jpg 2048w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20210619_141108-678x509.jpg 678w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20210619_141108-326x245.jpg 326w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20210619_141108-80x60.jpg 80w\" sizes=\"auto, (max-width: 508px) 100vw, 508px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Trail des passerelles &#8211; Petit Train \/ 28 Km \/ 4h16&rsquo;29 \/ 148 sur 265<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"540\" style=\"aspect-ratio: 960 \/ 540;\" width=\"960\" controls src=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/28km_Trail_du_petit_train_2021.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/Photo-Le-Grand-Balcon-1024x683.jpg\" alt=\"\" class=\"wp-image-445\" srcset=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/Photo-Le-Grand-Balcon-1024x683.jpg 1024w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/Photo-Le-Grand-Balcon-300x200.jpg 300w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/Photo-Le-Grand-Balcon-768x512.jpg 768w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/Photo-Le-Grand-Balcon.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/Photo-Arrivee-1024x683.jpg\" alt=\"\" class=\"wp-image-444\" srcset=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/Photo-Arrivee-1024x683.jpg 1024w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/Photo-Arrivee-300x200.jpg 300w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/Photo-Arrivee-768x512.jpg 768w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/Photo-Arrivee.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">L&rsquo;arriv\u00e9e avec le fiston<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Trail entre L\u00f4nes et Coteaux \/ 24 Km \/ 2h18&rsquo;32 \/ 21 sur 47<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"540\" style=\"aspect-ratio: 960 \/ 540;\" width=\"960\" controls src=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/24Km_Trail_entre_lones_et_coteaux.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">LUT by Night \/ 18 Km \/ 2h00&rsquo;25 \/ 701 sur 1315<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"540\" style=\"aspect-ratio: 960 \/ 540;\" width=\"960\" controls src=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/LutByNight-18km-2021.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">SaintExpress \/ 45 Km \/ 6h31&rsquo;50 \/ 1608 sur 2403<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"540\" style=\"aspect-ratio: 960 \/ 540;\" width=\"960\" controls src=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/410105128411_garmin-health_1638191692441.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/VID_20211128_025704.mp4\"><\/video><figcaption class=\"wp-element-caption\">Je ne m&rsquo;en lasserais jamais !!! <\/figcaption><\/figure>\n\n\n\n<h1 class=\"has-text-align-center wp-block-heading\"><strong>2022<\/strong><\/h1>\n\n\n\n<h1 class=\"wp-block-heading\">Trail des coteaux du Lyonnais \/ 22 Km \/ 2h18&rsquo;13 \/ 162 sur 277<\/h1>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"540\" style=\"aspect-ratio: 960 \/ 540;\" width=\"960\" controls src=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/2022-01-30-22Km-Trail-des-coteaux-du-Lyonnais.mp4\"><\/video><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Ekiden Chaponnay \/ 42 Km en relais 4 \/ 3h34&rsquo;27 \/ 4 sur 8<\/h1>\n\n\n\n<p>Course en relais avec de nouvelles connaissances ayant le m\u00eame loisir :  Rudolph, Floriane, Frederic, Christian, et Loic  (de gauche \u00e0 droite).<\/p>\n\n\n\n<p>Tr\u00e8s belle exp\u00e9rience.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-04-03-a-08.57.13-1024x768.jpg\" alt=\"\" class=\"wp-image-456\" srcset=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-04-03-a-08.57.13-1024x768.jpg 1024w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-04-03-a-08.57.13-300x225.jpg 300w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-04-03-a-08.57.13-768x576.jpg 768w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-04-03-a-08.57.13-1536x1152.jpg 1536w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-04-03-a-08.57.13-678x509.jpg 678w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-04-03-a-08.57.13-326x245.jpg 326w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-04-03-a-08.57.13-80x60.jpg 80w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-04-03-a-08.57.13.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20220403_120642-1024x768.jpg\" alt=\"\" class=\"wp-image-458\" srcset=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20220403_120642-1024x768.jpg 1024w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20220403_120642-300x225.jpg 300w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20220403_120642-768x576.jpg 768w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20220403_120642-1536x1152.jpg 1536w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20220403_120642-2048x1536.jpg 2048w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20220403_120642-678x509.jpg 678w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20220403_120642-326x245.jpg 326w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20220403_120642-80x60.jpg 80w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Foul\u00e9e de Vinc\u00e9 \/ 10 Km \/ 58&rsquo;35 \/ 44 sur 74<\/h1>\n\n\n\n<p>Organis\u00e9 par les pompiers de Feyzin en l&rsquo;hommage d&rsquo;un ancien pompier d\u00e9c\u00e9d\u00e9, Alloic nous a organis\u00e9 cette sortie dominicale entre route et sentier. Tr\u00e8s sympathique.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"540\" style=\"aspect-ratio: 960 \/ 540;\" width=\"960\" controls src=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/2022-09-11-10Km-Foulees-de-Vince.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"552\" src=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-09-11-a-17.35.52-1024x552.jpg\" alt=\"\" class=\"wp-image-457\" srcset=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-09-11-a-17.35.52-1024x552.jpg 1024w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-09-11-a-17.35.52-300x162.jpg 300w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-09-11-a-17.35.52-768x414.jpg 768w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-09-11-a-17.35.52-1536x828.jpg 1536w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/WhatsApp-Image-2022-09-11-a-17.35.52.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Trail entre L\u00f4nes et Coteaux \/ 22 Km \/ 2h20&rsquo;34 \/ 29 sur 42<\/h1>\n\n\n\n<p>Course quasi \u00e0 domicile que je ne rate pas. Comme d&rsquo;habitude , l&rsquo;arriv\u00e9e pique toujours autant avec ses fameux escaliers.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"540\" style=\"aspect-ratio: 960 \/ 540;\" width=\"960\" controls src=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/2022-10-09-22Km-Trail-entre-Lones-et-Coteaux.mp4\"><\/video><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">LUT by Night \/ 26 Km \/ 3h15&rsquo;09 \/ 893 sur 1050<\/h1>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"540\" style=\"aspect-ratio: 960 \/ 540;\" width=\"960\" controls src=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/2022-11-05-26Km-LUT-BY-NIGHT.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20221105_224545-768x1024.jpg\" alt=\"\" class=\"wp-image-460\" srcset=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20221105_224545-768x1024.jpg 768w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20221105_224545-225x300.jpg 225w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20221105_224545-1152x1536.jpg 1152w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20221105_224545-1536x2048.jpg 1536w, https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/IMG_20221105_224545-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">J&rsquo;ai m\u00eame eu le temps de faire une photo d&rsquo;art ! <\/figcaption><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">SaintExpress \/ 45 Km \/ 6h55&rsquo;41 \/ 2457 sur 3113<\/h1>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2023\/03\/2022-12-03-44Km-SaintExpress.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Me voici de retour depuis fort longtemps , et je vais plut\u00f4t vous faire un retour sur les 2 derni\u00e8res ann\u00e9es en mode synth\u00e8se plut\u00f4t <a class=\"mh-excerpt-more\" href=\"https:\/\/planetehosting.com\/?p=431\" title=\"Saison 2021 \/ 2022\">[Lire la suite &#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":462,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/posts\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/planetehosting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=431"}],"version-history":[{"count":0,"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/posts\/431\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/media\/462"}],"wp:attachment":[{"href":"https:\/\/planetehosting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/planetehosting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/planetehosting.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}