{"id":390,"date":"2020-03-07T15:17:30","date_gmt":"2020-03-07T14:17:30","guid":{"rendered":"https:\/\/planetehosting.com\/?p=390"},"modified":"2020-03-07T15:17:30","modified_gmt":"2020-03-07T14:17:30","slug":"16-02-2020-foulees-san-priotes","status":"publish","type":"post","link":"https:\/\/planetehosting.com\/?p=390","title":{"rendered":"16\/02\/2020 &#8211; Foul\u00e9es San-Priotes"},"content":{"rendered":"\n<p>Courses tr\u00e8s urbaine qui permet de pas trop appuyer sur les chevilles. L&rsquo;ann\u00e9e derni\u00e8re, j&rsquo;\u00e9tais sur le 12Km et cette ann\u00e9e sur le semi-marathon , ou plut\u00f4t un 21Km pile-poil. Du coup, cela n&rsquo;a pas comptabilis\u00e9 ma performance du semi en 1h55m18s au lieu de 2h en 2018 car il manquait les 0.0975 km (97m)&#8230;<\/p>\n\n\n\n<p>Au niveau de la course, tr\u00e8s bon d\u00e9part, et la derni\u00e8re partie (5 derniers kilom\u00e8tres) moins marrantes: faux plats montants et vent de face. Globalement, pas d\u00e9\u00e7u de cette sortie dominicale.<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"> \n  <video controls=\"\" autoplay=\"\" name=\"media\"> \n    <source src=\"https:\/\/video.relive.cc\/86716605594_garmin-health_1581858986991.mp4?x-ref=site\" type=\"video\/mp4\"> \n  <\/video> \n<\/pre>\n\n\n\n<p>Lien du site de la course: <a href=\"https:\/\/foulees-sanpriotes.fr\/index.html\">https:\/\/foulees-sanpriotes.fr\/index.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Courses tr\u00e8s urbaine qui permet de pas trop appuyer sur les chevilles. L&rsquo;ann\u00e9e derni\u00e8re, j&rsquo;\u00e9tais sur le 12Km et cette ann\u00e9e sur le semi-marathon , <a class=\"mh-excerpt-more\" href=\"https:\/\/planetehosting.com\/?p=390\" title=\"16\/02\/2020 &#8211; Foul\u00e9es San-Priotes\">[Lire la suite &#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":392,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/posts\/390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/planetehosting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=390"}],"version-history":[{"count":0,"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/posts\/390\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/media\/392"}],"wp:attachment":[{"href":"https:\/\/planetehosting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/planetehosting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/planetehosting.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}