{"id":350,"date":"2019-10-15T22:41:00","date_gmt":"2019-10-15T21:41:00","guid":{"rendered":"https:\/\/planetehosting.com\/?p=350"},"modified":"2019-10-15T22:41:00","modified_gmt":"2019-10-15T21:41:00","slug":"15-09-2019-trail-des-tetes-plates","status":"publish","type":"post","link":"https:\/\/planetehosting.com\/?p=350","title":{"rendered":"15\/09\/2019 &#8211; Trail des T\u00eates plates"},"content":{"rendered":"\n<pre class=\"wp-block-preformatted\"><\/pre>\n\n\n<p>Je voulais rattaquer la rentr\u00e9e tranquillement et ai remarqu\u00e9 ce trail pas tr\u00e8s loin de chez moi et qui reprend des partie de la Saint\u00e9-Lyon. Je me dis \u00ab\u00a0Allez\u00a0\u00bb on tente . Ensuite je me suis pos\u00e9 la question du 11km avec 320m+ ou le 20km et ses 625m+: \u00ab\u00a0Bon, on va y aller doucement pour la reprise et partir sur le 11km\u00a0\u00bb.<\/p>\n<p>Du coup, je retrouve certaines parties du parcours emprunt\u00e9 un certain 2 D\u00e9cembre 2018, et de jour c&rsquo;est un peu diff\u00e9rent. En plus il fait un temps magnifique et la temp\u00e9rature commence s\u00e9rieusement a monter.<\/p>\n<p>Un beau trail qui m\u00e9rite d&rsquo;\u00eatre connu. Ci joint la page facebook pour suivre l&rsquo;association qui organise ce trail: <a href=\"https:\/\/www.facebook.com\/trail69440\/\">https:\/\/www.facebook.com\/trail69440\/<\/a>\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\n<pre class=\"wp-block-preformatted\"> <video controls=\"\" autoplay=\"\" name=\"media\"> <source src=\"https:\/\/video.relive.cc\/81651155604_garmin-health_1568550279306.mp4?x-ref=site\" type=\"video\/mp4\"> <\/video> <\/pre>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Je voulais rattaquer la rentr\u00e9e tranquillement et ai remarqu\u00e9 ce trail pas tr\u00e8s loin de chez moi et qui reprend des partie de la Saint\u00e9-Lyon. <a class=\"mh-excerpt-more\" href=\"https:\/\/planetehosting.com\/?p=350\" title=\"15\/09\/2019 &#8211; Trail des T\u00eates plates\">[Lire la suite &#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/posts\/350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/planetehosting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=350"}],"version-history":[{"count":0,"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/posts\/350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/media\/351"}],"wp:attachment":[{"href":"https:\/\/planetehosting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/planetehosting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/planetehosting.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}