{"id":261,"date":"2019-02-24T15:34:43","date_gmt":"2019-02-24T14:34:43","guid":{"rendered":"http:\/\/planetehosting.com\/?p=261"},"modified":"2019-02-24T19:49:46","modified_gmt":"2019-02-24T18:49:46","slug":"24-02-2019-trail-caluire-rhone-saone","status":"publish","type":"post","link":"https:\/\/planetehosting.com\/?p=261","title":{"rendered":"24\/02\/2019 \u2013 Trail Caluire Rh\u00f4ne Sa\u00f4ne"},"content":{"rendered":"\n<p style=\"text-align:left\">Ma premi\u00e8re \u00e9dition de ce trail assez sympa. Bon d&rsquo;accord, c&rsquo;est pas tout \u00e0 fait un trail avec ses 66% de routes, 6% d&rsquo;escaliers, 18% sur la voie verte et 10% de chemin, et un peu plus de 300m de d\u00e9nivel\u00e9 positif. Malgr\u00e9 tout, un beau parcours qui vous emm\u00e8ne d\u00e9j\u00e0 dans un quartier r\u00e9sidentiel , puis ensuite sur les bords du Rh\u00f4ne au niveau des chutes d&rsquo;eau en bas de Caluire. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"372\" height=\"366\" src=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2019\/02\/20190224_091859-1.jpg\" alt=\"\" class=\"wp-image-276\" srcset=\"https:\/\/planetehosting.com\/wp-content\/uploads\/2019\/02\/20190224_091859-1.jpg 372w, https:\/\/planetehosting.com\/wp-content\/uploads\/2019\/02\/20190224_091859-1-300x295.jpg 300w\" sizes=\"auto, (max-width: 372px) 100vw, 372px\" \/><\/figure>\n\n\n\n<p>Ensuite , ca commence a piquer s\u00e9v\u00e8re lors de la remont\u00e9e sur Caluire avec dans un premier temps des escaliers puis un passage atypique dans <strong>la Roseraie de Montessuy<\/strong> . <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/s2.qwant.com\/thumbr\/0x380\/c\/7\/ddab815d0653dcdd7762d7736944d2a2329b6c915f26ea3237eec631e10887\/41500622072_f371590cd3_b.jpg?u=https%3A%2F%2Fc1.staticflickr.com%2F1%2F887%2F41500622072_f371590cd3_b.jpg&amp;q=0&amp;b=1&amp;p=0&amp;a=1\" alt=\"CALUIRE HLM la-roseraie-de-montessuy-dans-sa-phase-de-deca ...\" width=\"327\" height=\"216\"\/><figcaption> <br><strong>la Roseraie de Montessuy<\/strong> <\/figcaption><\/figure>\n\n\n\n<p>Ensuite direction les bords de Sa\u00f4ne de l&rsquo;autre cot\u00e9 de Caluire avec un passage au Ford de Montessuy,  fin de la premi\u00e8re grosse partie montante. <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/s2.qwant.com\/thumbr\/0x380\/f\/f\/3cc8481aff59371198a3ef10070492c70ccf9ad1232df7f4e84a7984d18b86\/Caluire-Fort_de_Montessuy.JPG?u=http%3A%2F%2Ffr.academic.ru%2Fpictures%2Ffrwiki%2F67%2FCaluire-Fort_de_Montessuy.JPG&amp;q=0&amp;b=1&amp;p=0&amp;a=1\" alt=\"Fort de Montessuy\" width=\"374\" height=\"280\"\/><figcaption>Fort de Montessuy<\/figcaption><\/figure>\n\n\n\n<p>Voie verte et bois permettent de rendre ce trail moins urbain et un peu plus nature. Nous voil\u00e0 au bord de la Sa\u00f4ne avant de rattaquer la deuxi\u00e8me grosse mont\u00e9e sur Caluire par la mont\u00e9e Victor Hugo qui nous m\u00e8ne jusqu&rsquo;a l&rsquo;esplanade de l&rsquo;hotel de ville. Enfin, un peu de voie verte et retour au complexe sportif pour l&rsquo;arriv\u00e9e.<\/p>\n\n\n\n<p><strong>Bilan: <\/strong>Agr\u00e9ablement surpris de cette course dominicale au niveau du parcours, je m&rsquo;attendais a quelque chose de beaucoup plus urbain que cela, et d&rsquo;un point de vue  sportif , je m&rsquo;\u00e9tais fix\u00e9 un temps de 1h30 pour finir avec un temps de 1h30m37s : pari tenu.<\/p>\n\n\n\n<p>Prochaine course: 18Km d&rsquo;Ozon courir le 10\/03<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><video controls=\"\" autoplay=\"\" name=\"media\"><source src=\"https:\/\/video.relive.cc\/05663667703_garmin_1551011524755.mp4?x-ref=site\" type=\"video\/mp4\"><\/video><\/pre>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Ma premi\u00e8re \u00e9dition de ce trail assez sympa. Bon d&rsquo;accord, c&rsquo;est pas tout \u00e0 fait un trail avec ses 66% de routes, 6% d&rsquo;escaliers, 18% <a class=\"mh-excerpt-more\" href=\"https:\/\/planetehosting.com\/?p=261\" title=\"24\/02\/2019 \u2013 Trail Caluire Rh\u00f4ne Sa\u00f4ne\">[Lire la suite &#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":283,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/posts\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/planetehosting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261"}],"version-history":[{"count":0,"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/posts\/261\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/planetehosting.com\/index.php?rest_route=\/wp\/v2\/media\/283"}],"wp:attachment":[{"href":"https:\/\/planetehosting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/planetehosting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/planetehosting.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}